.png)
About Me
Physiotherapy
Since graduating from King’s College London in 2010 as a Chartered Physiotherapist, I’ve worked in some of London’s leading NHS teaching hospitals, private clinics, and as an Extended-Scope Physiotherapist in Spinal Orthopaedics.
These environments exposed me to an extraordinary breadth of clinical presentations and allowed me to work closely with specialist teams across multiple disciplines. I’ve supported a great many clients experiencing various musculoskeletal complaints, including persistent pain, acute injuries and post-surgical rehabilitation.
My approach is grounded in both clinical expertise and the flexibility to inform my practice based on the latest evidence. My greatest learning throughout all my years as a Physiotherapist is that deep listening, intuition and compassion must always come first, to enable effective clinical analysis and collaborative treatment.
I have a specialist interest in women’s health, shaped by my own journey into motherhood. Since becoming a mum, I’ve expanded my clinical training to better support women through pregnancy, postnatal recovery, and the many transitions throughout the female life cycle.
Pilates
I am trained in Matwork Pilates and enjoy working both 1:1 and in group settings with my clients.
I am passionate about my own practice; Pilates was my pillar of postnatal recovery, particularly after my third baby when I experienced a complex C-Section.
I initially trained in Pilates over a decade ago and delivered Pilates classes to people experiencing spinal pain.
I have since trained in pre and postnatal Pilates and have worked with many clients combining my physiotherapeutic approach and Pilates skills to create unique sessions and classes.
Coaching
I'm a certified & experienced Empowerment Coach. My clients come to work with me when they've decided it's time for change, whether that's expanding their business, a desired career change, or reconnecting with what fulfils them. My approach integrates my career experience as a Physiotherapist, using practical body-based techniques and developing self-attunement through physiological awareness. I'm psychologically informed through regular Psychologist mentorship, giving me a deep appreciation for human behaviour and what we need to thrive. Together, we shape strategies and goals that align with you, building nervous system resilience so both your body and mind support your growth. Coaching with me is a collaborative process, grounded in curiosity and honesty. Successful coaching is not solely focused on achieving your goals; its about creating a life that truly reflects who you are. If you're curious to find out more, get in touch, I'd love to hear from you.
Lymphatic Drainage
I was first drawn to Lymphatic Drainage during a personal health concern; and discovered how deeply it helped my body to heal. This personal experience, combined with my expertise as a Specialist Musculoskeletal Physiotherapist, inspired me to bring the treatment into my practice.
Manual Lymphatic Drainage massage is a gentle yet powerful treatment that supports the body’s natural detoxification process. It reduces fluid retention and restores a sense of lightness and vitality. Using light, rhythmic movements, it encourages lymph fluid to flow toward lymph nodes to be processed and cleared. This process is continuous in our bodies, however lymph flow can become reduced for various reasons, this treatment gives your whole system a boost. I incorporate Brazilian sculpting techniques into my Lymphatic Drainage treatments; an enjoyable, soothing and fast-paced massage technique.
You may find Lymphatic Drainage especially supportive if you feel low in energy, run down, experience bloating, or swelling, before or after long journeys, or are pre/ post surgery.
It’s also a wonderfully nurturing treatment in the postpartum period, helping the body recover gently, reduce swelling and restoring balance at a time when it most needs it.