"Her expertise shines through in every session" - Gursharan

I recently completed postnatal Pilates with Amy, and it was an absolutely brilliant experience. Amy is incredibly knowledgeable, kind and understanding, which made returning to exercise after birth feel safe and supported.

The classes are small, allowing for plenty of 1:1 attention, personalised adaptations and guidance to improve form. She even gladly lends a helping hand to hold baby during the class.

Over the weeks, I felt my strength build back up, and Amy always made sure movements were suitable for my recovery while still helping me progress.

She creates such a friendly, welcoming environment and her expertise shines through in every session.

I would definitely recommend Amy to any new mum looking to regain strength, confidence and connection with their body.

Gursharan